Taking children hiking and allowing for them to move their bodies out in nature has a lot of positive impact on the brain. From raising endorphins, improving cognitive function and increasing children’s hippocampus. In this video I share how we took our son hiking on Annie’s Canyon Trail in San Diego, California. It’s a 2 mile hike that has a lot of different terrain for kids to explore and get a good outdoor workout.
“Nature activity ideas with kids that calm and develop the mind: Exploring tide pools”