Nature activity ideas with kids that calm and develop the mind: Hiking and exploring canyons

Taking children hiking and allowing for them to move their bodies out in nature has a lot of positive impact on the brain. From raising endorphins, improving cognitive function and increasing children’s hippocampus. In this video I share how we…

Nature activity ideas with kids that calm and develop the mind: Hiking and exploring canyons

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Taking children hiking and allowing for them to move their bodies out in nature has a lot of positive impact on the brain. From raising endorphins, improving cognitive function and increasing children’s hippocampus. In this video I share how we took our son hiking on Annie’s Canyon Trail in San Diego, California. It’s a 2 mile hike that has a lot of different terrain for kids to explore and get a good outdoor workout.

LINKS TO MY OTHER VIDEOS:

“How nature impacts children’s social and emotional development”
https://youtu.be/5S-orvpPm0w

“Nature activity ideas with kids that calm and develop the mind: Exploring desert plant life
https://youtu.be/-HWDoOQ3QB8

“Nature activity ideas with kids that calm and develop the mind: Exploring tide pools”
https://youtu.be/3el2WKUuRWI

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